A Little Pick Me Up

Ever have a 3 p.m. energy slump? I do. Especially when I’m back-to-back booked with clients, fielding editor interviews, and working with staff. The pace is kind of relentless, but I love it.

Somewhere in the mid-afternoon, it’s not uncommon for me to hit the proverbial wall, and when I do, it means time for some fresh air and hydration. My salon is only three blocks from Central Park, so I’ll frequently take a quickie walk (I’m talking 15 minutes tops), and quaff some lemonade diluted with spring water–refreshing and low in sugar.

It’s amazing how just a few short bursts of “me” time make all the difference in the world. What’s your favorite pick-me-up?

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